3:00-4.00 pm travel to the
place
4.00-5.00 pm Arrival, check in to
the place unpack set up room, rest - afternoon tea
5:00-6:00 pm Introductory to the
practice
6:00-7:00 pm Afternoon
chanting, Dhamma conversation
8:00-10:00 pm meditation time
10:00 pm
Bedtime, self meditation on your own time
Day 2
4:00-5:00 am Wake up /
shower yourself with “Sati” Mind fullness
5:00-5:30 am Group
Meditation
6:00 -6.45 am Morning
Chanting
6:45-7.15 am Morning
fresh air walk by walking meditation
7:15-8:00 am Breakfast
with your mind fullness “SATI”
8:00-9:00 am Dhamma
-talk
10:30-11.00 am Offering food
to the monks
11:00-12.00 pm lunch with
your mind fullness “SATI”
1:00-2:00 pm Meditation
Practice time with Walking meditation
2:00-4:00 pm Sitting meditation time
4:00-6:00 pm Dhamma
conversation ,
6:00-7:00pm Afternoon tea, free
time
7:00-8:00pm Evening chanting
8:00-10:00pm meditation time
10:00 pm
Bedtime, self meditation on your own time
Day 3
4:00-5:00 am Wake up /
shower yourself with “Sati” Mind fullness
5:00-5:30 am Group
Meditation
6:00-6:45 am Morning
Chanting
6:45-7:15 am Morning
fresh air walk by walking meditation
7:15-8:00 am Breakfast
with your mind fullness “SATI”
8:00-9:30 am Dhamma
talk
9.30-10.30 am Pack up, clean
area
10:30-11.00 m Offering food to the
monks
11:00-12.00 m Lunch with
your mind fullness “SATI” / Depart ^/\^
** Schedule time outline maybe change to suit the day. **
General rules for all People attended this Meditation
Keeping quiet and showing respect to the monks and other practices meditation is highly recommended during this time, Thank you for your co-operation
Safe trip home with your enlightenment and mind fullness and try to do this practice at home.
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